Imagine waking before the overwhelm — not to the jolt of panic, but to a pause.
A soft moment with yourself. Not a to-do list. Not a screen.
Just stillness. Clarity. In a body that isn’t bracing, but feeling deeply grounded.
-
No more rushing through the morning, guilt tapping at your shoulder.
-
No more spinning out over the little things, then drowning in self-blame.
-
No more evenings wired but exhausted, mind racing as the world goes quiet.
Instead — you move with rhythm. You end the day with a gentle exhale. You feel done — not depleted.
This is what your nervous system is whispering for.
This is your return to self.
And it begins with a reset.
.png)
Let’s Name What You’re Carrying…
You’re not broken. You’re not lazy. You’re not behind.
You’re dysregulated. And that’s not your fault.
Your nervous system isn’t faulty — it’s protecting you the only way it knows how. It just doesn’t realise… you’re safe now.
Right now:
-
You wake up already behind.
-
You run on caffeine, coping, and constant doing.
-
You rest but can’t switch off.
-
You fall asleep wired, wake up tired, and wonder if this is just how life’s going to be.
And maybe, quietly, you grieve the version of you who could do more. The one who felt lighter. The one who could laugh, feel, rest, be.
That grief is real. And so is the possibility of coming home to yourself.
Enter: The Nervous System Reset Kit
A self-paced, soul-soothing, science-backed toolkit designed to help you:
-
Regulate without overwhelm
-
Rest without guilt
-
Reconnect without forcing your way through
Created by a therapist and nervous system educator (that’s me 👋), this isn’t a productivity hack or a mindset shift.
It’s a loving, layered return to safety.
A way of gently telling your body, you don’t have to survive anymore.
What’s Inside the Toolkit?
A self-paced digital toolbox, ready whenever you need it. No pressure to join groups or show up for anyone else.
These practices do not require hours of your time, many are just 3-5 minuets, some are longer, you choose what you need, and what you feel you have capacity for at the time.
Just pure, uninterrupted space for you to be - to nurture, recharge, and reconnect with the parts of yourself that have been calling out for attention.
eBook: 20 Reset Techniques
Grounding, vagus nerve support, energy mapping, and burnout repair. Evidance based & accessible for daily life.
5x Calming Video Tools
Quick, guided breathwork, trauma-aware regulation, and nervous system resets for real-life overwhelm moments
3x Soulful Worksheets
Journaling, visualisation, and breathing prompts to clear mental clutter and reconnect with your centre.
Mini-Guide to Nervous System Overwhelm
Understand your stress response and why rest isn’t “working.” Clarity creates calm.
These aren’t tools that demand more of you.
They meet you where you are, and help your body return to balance — one breath at a time.
This is for you if…
✔️ You’ve tried everything — and still feel wired, tired, and “off”
✔️ You crave support but not another program to hustle through
✔️ You want healing that’s real, gentle, and rooted in body-based safety
✔️ You long for tools that meet you exactly where you are — not where you “should” be
✔️ You want a life that feels like yours again
And this isn’t for you if:
✖️ You want a quick-fix productivity trick
✖️ You’re not ready to slow down
✖️ You’re looking for someone else to fix it for you
This is co-regulation, not control.
It’s a two-way invitation: your nervous system meets you — and you meet it back with compassion.
Meet Your Guide
Hi, I’m Awena — Occupational Therapist, Nervous System Repair Coach, and mother.
I don’t just teach nervous system regulation — I live it.
Two years ago, burnout broke me open. Glandular fever stole my energy. Four months in bed. Eighteen months in recovery. My business gone. My body in shutdown. My spirit, disconnected. And the most painful part? Becoming an emotionally absent parent.
That experience changed everything. Now, my work is to help women reclaim themselves — through science, soul, and nervous system repair.
With a background in Occupational Therapy, NLP, mBIT Coaching and somatic approaches, I support sustainable, root-level healing — no forcing, no bypassing.
🤍 You don’t need to be fixed.
🤍 You need to feel safe.
🤍 And I’m here to walk that homecoming with you.
Why This Kit Works (When Nothing Else Has)
This isn’t mindset work dressed up in a wellness glow-up.
It’s the deep, nervous-system-level recalibration your body’s been craving.
🌿 Grounded in clinical insight and spiritual depth
🌿 Based on nervous system science, not just self-care trends
🌿 Created with neurodivergent accessibility in mind — no pressure, no overwhelm
It’s about creating real safety in your body — so rest feels possible, decisions feel clearer, and presence returns.
Wondering if it’ll really help?
Let’s answer what might be lingering...
Q) "What if I’ve already tried nervous system work?"
A) Then you’ll especially love this — because it bridges the missing link: simplicity, compassion, and real-world ease.
Q) "I don’t have time for this..."
A) That’s exactly what it’s made for. Most tools take under 5 minutes. Start where you are.
Q) "Is this going to ‘fix me’?"
A) No. Because you’re not broken. This is a reconnection, not a rescue.
Your Invitation to Begin
The Nervous System Reset Kit
✔️ Instant access
✔️ Lifetime use
✔️ Designed for your rhythm, not someone else’s routine
Because when you regulate your nervous system, everything changes:
-
Stress doesn’t stick — it moves through
-
Rest becomes restorative, not just passive
-
Your mind clears. Your heart opens. You come home
I'm ready to take a gentle step toward the version of you who feels steady, soft, and alive again.
