How Would It Feel To Actually Pause For A Moment?
You’ve been balancing so much for so long. Waking up already feeling behind. Tasks stacking up. Unmotivated & foggy-headed on most days, it feels like you’re just getting through the day, rather than fully living it.
You crave more ease, space, calm, in your world but the thought of slowing down to allow for this feels impossible, like you’re failing if you stop.
You Wonder...
-
Will I ever feel normal again?
-
Why can’t I shift this?
-
I'm constantly tired, is this how my life will be now?
Let me reassure you: You are not broken, you are not failing, and this does not define you.
All it takes is a different approach to being, and you’re in the right place to begin that shift
.png)
What if you tried doing this...
...instead of pushing through, ignoring the signs, hoping things will improve, you chose to soften into the day, find your ground, and reconnect with yourself, without guilt?
What if there really was a way to experience moments of peace, ease & space in the midst of it all?
To breathe deeply, let go of the pressure to “do” constantly, and finally prioritise your own well-being, so you can keep doing the things you love, without feeling heald back?
Take a breath, shut out the noise, soak in stillness, and give your mind & body the deep rest it deserves.
The Nervous System Reset Kit is designed with you in mind—giving you the right therapeutic tools and techniques to help you navigate overwhelm, manage fatigue, and find your way home to self.
Feeling deeply regulated, connected, and safe to just be.
Whether you’re at your laptop, running errands, or simply needing a moment to pause because life feels like too much right now…
These gentle practices are here to support you anytime, anywhere—honoring what your body needs in the moment.
Because it’s not about doing more. It’s about creating space and trusting that the world won’t fall apart if you stop.
Welcome To The Nervous System Reset Kit
A self-paced digital toolbox, ready whenever you need it. No pressure to join groups or show up for anyone else. Just pure, uninterrupted space for you to be—to nurture, recharge, and reconnect with the parts of yourself that have been calling out for attention.
1x eBook
20 Nervous System Exercises—Quick and soothing practices you can turn to whenever you need to reconnect with your body and mind.
5x Guided Videos
Soft, calming videos to guide you in relaxing, grounding, and resetting your nervous system, bringing peace to your day.
3x Worksheets
Journaling, creative visualization, and breathing exercises to release mental clutter, align your intentions, and help you feel at ease.
Hi, I’m Awena, Occupational Therapist, Nervous System Regulation Coach, and Mother.
Nervous system regulation isn’t just something I teach—it’s how I live. It allows me to be a present and engaged mother, grow my business without burnout, and fully enjoy life without feeling limited.
But this wasn’t always my story...
Two years ago, I hit complete burnout, I caught glandular fever and my world as I new it changed forever. Four months in bed, and 18 months in deep recovery.
My business (as I knew it) gone, my energy drained, detatched from any sense of self, purpose or drive. The hardest part was becoming an emotionally absent parent.
Since then, reclaiming my well-being has become non-negotiable.
The practices I share here became the foundation of my recovery. I specialize in blending evidence-based techniques, neuroscience, and spiritual well-being—because true healing happens when science and soul unite. This approach helped me rebuild a life I love, even while managing chronic fatigue/M.E.
Life is different now, but in many ways, it’s better—because I’ve designed it to support the life I truly want to live.
When you regulate your nervous system, everything shifts.
Stress eases, burnout fades, and you move through life with more ease & resilience—not because everything around you changes, but because you do.
Find Your Center
Step out of the rush and return to yourself. Feel more present and connected to what’s important—without the pressure to “fix” anything.
Embrace Rest
Embrace the space between tasks & create quiet moments to recharge, without the weight of feeling like you’re falling behind.
Find Clarity & Calm
As you soften and slow down, clarity will emerge. You'll find it easier to make decisions, set boundaries, and move forward with purpose.
What Happens When You Let Yourself Slow Down?
Permission to soften and take a step back shifts everything.
The constant tension eases, and peace becomes a natural rhythm in your days.
Overwhelm no longer dictates your actions.
You create space to breathe, allowing you to navigate your day with intention, not urgency.
Clarity emerges with spaciousness.
As mental clutter clears, decisions become easier and you feel more anchored in what matters.
This is more than slowing down—it’s about making space for YOU.
Feeling nourished and at ease, even during busy seasons.
When you take care of yourself, life begins to feel like yours again.
It’s not just about moving forward—it’s about enjoying the journey.
What Happens If You Keep Pushing Through?
You’ll Stay Stuck in the Cycle of Burnout
You’ll keep feeling drained and overwhelmed, with no time to recover, restore or reset.
Your Mind and Body Will Keep Running on Empty
The constant pressure will continue to exhaust you, making it harder to think clearly or move with ease.
You’ll Lose Touch with What Matters
The constant rush will keep you from connecting to what’s important, leaving you feeling disconnected from your body, your thoughts, and your life.
_edited.png)
What Makes This Bundle Different?
Fits into busy lives: Quick 5-minute resets when you need them, plus longer, deeper practices that are essential for restorative wellness—and deserve to be prioritized, not just squeezed in when you have time.
Holistic and science-backed: Combines proven techniques with a nurturing approach.
Self-led and flexible: Go at your own pace. No pressure, no overwhelm.
Created by someone who gets it: This isn’t just another “self-care” guide. It’s practical, real-life support from a therapist who understands chronic fatigue and how essential it is to prioritize rest and well-being every day.
Ready to Rediscover Your Calm?
The Nervous System Reset Bundle is here to gently guide you back to balance, offering incredible value at £49.
It’s time to take a meaningful step toward a life that feels grounded, peaceful, and uniquely yours. There’s no rush—this is your invitation to slow down, breathe, and simply be.
Because you’re worthy of calm, clarity, and thriving in your own way.